Results in the methodical placement of a succession of stages / sequences of events, or the succession of changes undertaken with a single intention.
The beneficial keys of KRAMA VINYASA are breath, intention and attention (being involved at all times).
This fun practice will invite you & agrave; move forward with determination, stability, wisdom and comfort in postures.
The breathing Ujjayi pranayama creates a vibration on the puck of the mouth, thus heating the air which enters the body. The perspiration which occurs during the practice help & agrave; get rid of impurities and toxins DYNAMIC, PURIFYING AND CALMING CLEANER.
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