A gentle approach accessible to all YIN yoga, based on taoist principles, relies on the work of connective tissues (fascias) joints, tendons and ligaments rather than on muscular work.
It makes it possible to improve in a noticeable way the flexibilit & oacute; overall body, health of joints, organs and even bones.
Each posture is an invitation & agrave; relax deeply, holding poses between 3 and 5 minutes with the help of blanket, bricks and booster support Without realizing it you will slip into a deep relaxation of body and mind. p>
An invitation & agrave; the dear catch Fundamental principles * Respect your limits and find a happy medium * cultivate the immobility; * & ecirc; tre & agrave; L & rsquo; & eacute; listen B & eacute; ne & eacute; fices Strengthens joints, tendons and ligaments Stimulates the production of collagen fascia Allows access to derag & agrave; a state of meditation over the exercises L & acirc; cher prize.
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