The studio offers all the necessary equipment for practice.
We ask students to respect these necessary rules:
1/ Please take of your shoes upon entering the shala.
2/ Arrive on time, when classes start, doors close for the purpose of safety and to avoid disruption of the class in progess
3/ Turn off your cell phones, smartphone waves are not the most benevolent.
4/ look around you, practitioners are probably already settled into their meditation, please whisper to communicate.
5/ Practice on an empty stomach, a minimum of 2 hours of digestion is strongly recommended before practice
6/ After practice clean your mat and accessories and put them away in silence. As soon as you start chatting, you will reduce the effects of your SAVASANA.